Unit-I: Changing Trends & Career In Physical Education
Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Changing trends in Physical Education
Various Physical Education Courses available in India
Career Options in Physical Education
Soft skills required for different careers
Unit-II: Olympic Movement
Ancient & Modern Olympics (Summer & Winter)
Olympic Symbols, Ideals, Objectives & Values
International Olympic Committee
Indian Olympic Association
Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
Organisational set-up of CBSE Sports & Chacha Nehru Sports Award
Unit-III: Physical Fitness, Wellness & Lifestyle
Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
Components of physical fitness
Components of Health related fitness
Components of wellness
Preventing Health Threats Through Lifestyle Change
Concept of Positive Lifestyle
Unit-IV: Physical Education & Sports for Differently Abled
Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept and need of Integrated Physical Education
Concept of Inclusion, its need and Implementation
Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit-V: Yoga
Meaning & Importance of Yoga
Elements of Yoga
Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
Relaxation Techniques for improving concentration – Yog-nidra
Unit-VI: Physical Activity & Leadership Training
Introduction to physical activity & leadership
Qualities & role of a Leader
Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
Safety measures during physical activity and adventure sports
Unit-VII: Test, Measurement & Evaluation
Define Test, Measurement & Evaluation
Importance Of Test, Measurement & Evaluation In Sports
Calculation Of BMI & Waist – Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length
Unit-VIII: Fundamentals Of Anatomy & Physiology
Define Anatomy, Physiology & Its Importance
Function Of Skeleton System, Classification Of Bones & Types Of Joints
Properties of Muscles
Function & Structure Of Muscles
Function & Structure Of Respiratory System, Mechanism of Respiration
Structure Of Heart & Introduction To Circulatory System
Oxygen debt, second-wind
Unit-IX: Kinesiology, Biomechanics & Sports
Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports
Levers & Its Types and its application in sports
Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports
Force – Centrifugal & Centripetal and its application in sports
Introduction to Buoyancy Force
Unit-X: Psychology & Sports
Definition & Importance Of Psychology In Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stage Of Development
Adolescent Problems & Their Management
Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning
Plateau & causes of plateau
Emotion: Concept, Type & Controlling of emotion
Unit-XI: Training In Sports
Meaning & Concept Of Sports Training
Principles Of Sports Training
Warming up & limbering down
Load, Symptoms of Over-load, Adaptation & Recovery
Skill, Technique & Style
Role of Free-play in the development of Motor Component
Unit-XII: Doping
Concept & classification of doping
Prohibited Substances & Methods
Athletes Responsibilities
Side Effects Of Prohibited Substances
Ergogenic aids & doping in sports
Doping control procedure
Practical: 30 Marks
Physical Fitness (AAHPER) – 10 Marks
Skill of any one Individual Game of choice – 10 Marks
Viva – 05 Marks
Record File – 05 Marks
