Physical Education Class XI Syllabus
Unit-I: Changing Trends & Career In Physical Education
- Meaning & definition of Physical Education
- Aims & Objectives of Physical Education
- Changing trends in Physical Education
- Various Physical Education Courses available in India
- Career Options in Physical Education
- Soft skills required for different careers
Unit-II: Olympic Movement
- Ancient & Modern Olympics (Summer & Winter)
- Olympic Symbols, Ideals, Objectives & Values
- International Olympic Committee
- Indian Olympic Association
- Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
- Organisational set-up of CBSE Sports & Chacha Nehru Sports Award
Unit-III: Physical Fitness, Wellness & Lifestyle
- Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
- Components of physical fitness
- Components of Health related fitness
- Components of wellness
- Preventing Health Threats Through Lifestyle Change
- Concept of Positive Lifestyle
Unit-IV: Physical Education & Sports for Differently Abled
- Aims & objectives of Adaptive Physical Education
- Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
- Concept and need of Integrated Physical Education
- Concept of Inclusion, its need and Implementation
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit-V: Yoga
- Meaning & Importance of Yoga
- Elements of Yoga
- Introduction – Asanas, Pranayam, Meditation & Yogic Kriyas
- Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
- Relaxation Techniques for improving concentration – Yog-nidra
Unit-VI: Physical Activity & Leadership Training
- Introduction to physical activity & leadership
- Qualities & role of a Leader
- Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning; Active; Maintenance)
- Creating leaders through Physical Education
- Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding
- Safety measures during physical activity and adventure sports
Unit-VII: Test, Measurement & Evaluation
- Define Test, Measurement & Evaluation
- Importance Of Test, Measurement & Evaluation In Sports
- Calculation Of BMI & Waist – Hip Ratio
- Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
- Procedures Of Anthropomatric Measurement – Height, Weight, Arm & Leg Length
Unit-VIII: Fundamentals Of Anatomy & Physiology
- Define Anatomy, Physiology & Its Importance
- Function Of Skeleton System, Classification Of Bones & Types Of Joints
- Properties of Muscles
- Function & Structure Of Muscles
- Function & Structure Of Respiratory System, Mechanism of Respiration
- Structure Of Heart & Introduction To Circulatory System
- Oxygen debt, second-wind
Unit-IX: Kinesiology, Biomechanics & Sports
- Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports
- Levers & Its Types and its application in sports
- Equilibrium – Dynamic & Static And Centre Of Gravity and its application in sports
- Force – Centrifugal & Centripetal and its application in sports
- Introduction to Buoyancy Force
Unit-X: Psychology & Sports
- Definition & Importance Of Psychology In Phy. Edu. & Sports
- Define & Differentiate Between Growth & Development
- Developmental Characteristics At Different Stage Of Development
- Adolescent Problems & Their Management
- Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer Of Learning
- Plateau & causes of plateau
- Emotion: Concept, Type & Controlling of emotion
Unit-XI: Training In Sports
- Meaning & Concept Of Sports Training
- Principles Of Sports Training
- Warming up & limbering down
- Load, Symptoms of Over-load, Adaptation & Recovery
- Skill, Technique & Style
- Role of Free-play in the development of Motor Component
Unit-XII: Doping
- Concept & classification of doping
- Prohibited Substances & Methods
- Athletes Responsibilities
- Side Effects Of Prohibited Substances
- Ergogenic aids & doping in sports
- Doping control procedure
Practical: 30 Marks
- Physical Fitness (AAHPER) – 10 Marks
- Skill of any one Individual Game of choice – 10 Marks
- Viva – 05 Marks
- Record File – 05 Marks
